[{"data":1,"prerenderedAt":1689},["ShallowReactive",2],{"PageDataInternal-noticias-enem-psicologa-da-dicas-para-melhorar-seu-desempenho-na-reta-final-dos":3,"institutions-pagenoticias":70,"organization-jsonld-units-global":143,"menuHeader":145,"page-institutions-home":1012,"PortalMenu":1036,"menuNavBar":1363,"page-meta-noticias\u002Fenem-psicologa-da-dicas-para-melhorar-seu-desempenho-na-reta-final-dos":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":11,"updated_at":12,"active":13,"emphasis":14,"tags":15,"meta_tags":18,"highlight_image":10,"image":24,"categories":30,"subcategories":36,"previous_new_url":37,"next_new_url":53,"homologated_version":10,"configs":69},"Enem: Psicóloga dá dicas para melhorar seu desempenho na reta final dos estudos","\u003Cp>\n\u003Cem>\n  UniSul realiza ‘Aulão’ preparatório gratuito em 5 de novembro; as provas acontecem em 13 e 20 de novembro\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Faltando menos de um mês para a realização da edição 2022 do Exame Nacional do Ensino Médio (Enem), a ansiedade começa a tomar conta de muitos alunos que irão fazer as provas de um dos processos seletivos mais concorridos do país. Para auxiliar os alunos na revisão do conteúdo nessa reta final, a UniSul realizará no próximo sábado, 5 de novembro, das 8h às 12h, o ‘Aulão Enem’. O evento será na Praça de Alimentação, do Campus Pedra Branca. Os interessados podem se inscrever através do link:\n \u003Ca href=\"https:\u002F\u002Fbit.ly\u002Faulaoenemunisulpb\">\n\u003Cem>\n   https:\u002F\u002Fbit.ly\u002Faulaoenemunisulpb\n  \u003C\u002Fem>\n\u003C\u002Fa>\n\u003Cem>\n  .\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n O inscrito deverá doar um quilo de alimento não perecível, que será direcionado ao Banco de Alimentos de Santa Catarina, que atende mais de 185 mil famílias em situação considerada de extrema pobreza. Os candidatos terão a chance de revisar os principais assuntos previstos para o Enem 2022, além do acesso a dicas e orientações de professores experientes. Serão oferecidas aulas de Matemática, Linguagens, Ciências da Natureza e Ciências Humanas.\n\u003C\u002Fp>\n\u003Cp>\n Diante um desafio tão importante, não é incomum que os alunos estejam ansiosos com a realização do Enem. A professora do curso de psicologia da UniSul, integrante do Ecossistema Ânima, Dâmaris Batista explica como a ansiedade interfere no desempenho dos alunos antes e durante o exame e dá sugestões sobre o que fazer.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Entenda a diferença entre medo e ansiedade\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n De acordo com a professora Dâmaris Batista, o medo e ansiedade são sentimentos que causam diferentes impactos na vida do estudante. “Medo tem um objeto direto, o adolescente consegue dizer que “tem medo da prova”, “do vestibular”, “do resultado”, por exemplo. Penso que não devemos trabalhar para evitar o medo, visto que ele está presente justamente para nos pôr em movimento, movimento de estudar, preparar. Dito de outra forma – o medo, dentre outras atribuições, é protetivo.”, revela.\n\u003C\u002Fp>\n\u003Cp>\n “Diferentemente do medo, a ansiedade está ligada a um sentimento de mal-estar no qual ficamos sem saber o motivo e tampouco conseguimos nos desfazer, causando, por vezes, uma não conseguir fazer mais nada, inclusive pensar sobre lembranças do passado ou concentrar-se no que é preciso ser feito no presente.” Isso torna-se um problema porque ao contrário do medo, a ansiedade paralisa e nos impede de atuar no hoje”, explica a professora da UniSul.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Como identificar e auxiliar na ansiedade\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Dâmaris Batista revela que o medo e a ansiedade são sentimentos comuns e que os familiares devem estar atentos para identificar e auxiliar os alunos quando necessário. “Tanto a escola quanto os familiares devem estar envolvidos nesse processo de estudos dos alunos. Quanto mais próximo desse estudante mais fácil será auxiliá-los a identificarem os sinais de medo e ansiedade e ajudá-los a identificar os sinas e aprender a lidar com cada um deles. Estes sentimentos são naturais, só não devem impedi-los de continuar seu preparo para as provas”, afirma a psicóloga.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Organizando a rotina de estudo\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n A professora da UniSul destaca que a rotina de estudo deve ser distribuída entre leituras e descanso. “Apesar de parecer contraproducente descansar durante os estudos, os intervalos são necessários para dar ao corpo e à mente tempo para assimilar todo o conhecimento, além de ser uma estratégia importante para de prevenção, por isso é indicado tirar um tempo para si”, recomenda Dâmaris Batista. “Conversar sobre as emoções, compartilhar o sentimento que o aflige pode aliviar a tensão, principalmente quando o estudante entende que não está sozinho e que essa preocupação é normal durante esse período de preparação para as provas”, destaca a psicóloga.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Calma e atenção\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Durante a realização do Enem, a professora afirma que manter a calma é o melhor caminho. “Ler as questões atentamente e iniciar a prova por áreas em que o aluno sente que tem mais domínio é um recurso para ir ganhando segurança para prosseguir com a prova. Respirar profunda e pausadamente também é impor”, indica a professora Dâmaris Batista.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n\u003Cem>\n\n\u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n\u003Cem>\n\u003Cu>\n    Serviço\n   \u003C\u002Fu>\n\u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cstrong>\n\u003Cem>\n\u003Cbr\u002F>\n   Aulão ENEM\n   \u003Cbr\u002F>\n   Data:\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cem>\n  5 de novembro, das 8h às 12h\n  \u003Cbr\u002F>\n\u003C\u002Fem>\n\u003Cstrong>\n\u003Cem>\n   Local:\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cem>\n  Campus Pedra Branca – Av. Pedra Branca, 25 – Cidade Universitária Pedra Branca, Palhoça – SC, 88137-270\n  \u003Cbr\u002F>\n\u003C\u002Fem>\n\u003Cstrong>\n\u003Cem>\n   Inscrições\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cstrong>\n\u003Cem>\n   :\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Ca href=\"https:\u002F\u002Fbit.ly\u002Faulaoenemunisulpb\">\n\u003Cem>\n   https:\u002F\u002Fbit.ly\u002Faulaoenemunisulpb\n  \u003C\u002Fem>\n\u003C\u002Fa>\n\u003Cbr\u002F>\n\u003Cstrong>\n\u003Cem>\n   Ingresso:\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cem>\n  1kg de alimento não perecível\n \u003C\u002Fem>\n\u003C\u002Fp>","","1 min","enem-psicologa-da-dicas-para-melhorar-seu-desempenho-na-reta-final-dos","2022-10-28T15:35:31-03:00",null,"2025-07-11T14:21:09.245337-03:00","2025-07-11T14:21:09.893637-03:00",true,false,[16],{"title":17,"slug":17,"machine_name":17,"active":13,"parent":10},"news-unisul",[19,22],{"meta_key":20,"meta_value":21},"rel","canonical",{"meta_key":23,"meta_value":4},"title",{"id":25,"title":26,"file":27,"alt":28,"description":10,"variations":29},34807,"Conheça a Unisul, uma instituição de ensino de referência com qualidade e tradição acadêmica em Santa Catarina","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250711142109\u002Fnoticias_unisul_1280x720.webp","Logotipo oficial da Unisul Universidade em fundo verde",{},[31],{"id":32,"parent":33,"title":34,"slug":35,"machine_name":35},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[],{"id":38,"title":39,"slug":40,"duration":7,"short_description":6,"description":41,"published_at":42,"unpublished_at":10,"updated_at":43,"created_at":44,"highlight_image":10,"image":45,"categories":50},"43fdd139-b412-4fd3-908a-3da556bd2ec7","Enem: UniSul realiza aulão preparatório gratuito no dia em 5\u002F11, na Pedra Branca","enem-unisul-realiza-aulao-preparatorio-gratuito-no-dia-em-5-11-na-pedra-branca","\u003Cp>\n Faltando menos de um mês para a realização da edição 2022 do Exame Nacional do Ensino Médio (Enem), a ansiedade começa a tomar conta de muitos estudantes que irão fazer as provas de um dos processos seletivos mais concorridos do país. Para auxiliar os alunos na revisão do conteúdo nessa reta final, a UniSul realizará no próximo sábado, 5 de novembro, das 8h às 12h, o ‘Aulão Enem’. O evento será na Praça de Alimentação, do campus Pedra Branca, em Palhoça (SC). Os interessados podem se inscrever através do link: https:\u002F\u002Fbit.ly\u002Faulaoenemunisulpb.\n\u003C\u002Fp>\n\u003Cp>\n Para participar, o inscrito deverá doar um quilo de alimento não perecível, que será destinado ao Banco de Alimentos de Santa Catarina, que atende mais de 185 mil famílias em situação considerada de extrema pobreza. Os candidatos terão a chance de revisar os principais assuntos previstos para o Enem 2022, além do acesso a dicas e orientações de professores experientes. Serão oferecidas aulas de Matemática, Linguagens, Ciências da Natureza e Ciências Humanas.\n\u003C\u002Fp>\n\u003Cp>\n Diante de um desafio tão importante, é comum que os estudantes estejam ansiosos com a realização do Enem. A professora do curso de Psicologia da UniSul, integrante do Ecossistema Ânima, Dâmaris Batista explica como a ansiedade interfere no desempenho dos estudantes antes e durante o exame e dá dicas de como diminuir os sintomas.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Entenda a diferença entre medo e ansiedade\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n De acordo com a professora Dâmaris Batista, o medo e ansiedade são sentimentos que causam diferentes impactos na vida do estudante. “O medo vem do sentimento de paralisia, muitas vezes está ligado a um objeto direto como ‘medo da prova’ ou ‘do vestibular’. Não devemos trabalhar para evitar o medo porque esse sentimento existe para nos colocar em movimento, motivando a ação que, nesse caso, é o ato de estudar”, revela.\n\u003C\u002Fp>\n\u003Cp>\n “Diferentemente do medo, a ansiedade está ligada a angústia, um sentimento de mal-estar no qual ficamos sem saber o motivo e tampouco conseguimos nos desfazer, causando uma melancolia por não conseguir ver alegria em memorias do passado. Isso torna-se um problema\n\u003C\u002Fp>\n\u003Cp>\n porque ao contrário do medo, a ansiedade paralisa e nos impede de atuar no hoje”, explica a professora da UniSul.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Como identificar e auxiliar na ansiedade\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n A professora Dâmaris Batista revela que o medo e a ansiedade são sentimentos comuns e que os familiares devem estar atentos para identificar e auxiliar os estudantes quando necessário. “Tanto a escola quanto os familiares devem estar envolvidos nesse processo de estudos dos alunos. Quanto mais próximo desse estudante mais fácil será identificar os sintomas de ansiedade e ajudá-los a entender que, independentemente do medo ou da angústia, esses sentimentos não devem impedi-los de continuar seu preparo para as provas”, afirma a psicóloga.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Organizando a rotina de estudo\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n A professora da UniSul destaca que a rotina de estudo deve ser dívida entre leituras e descanso. “Apesar de parecer contraproducente descansar durante os estudos, os intervalos são necessários para dar ao corpo e a mente tempo para absorver todo o conhecimento, além de ser uma estratégia importante para evitar o gatilho da ansiedade, por isso é indicado tirar um tempo para si”, recomenda Dâmaris Batista. “Conversar sobre as emoções, compartilhar o sentimento que aflige pode ser uma válvula de escape, principalmente quando o estudante entende que não está sozinho e que essa preocupação é normal durante esse período de preparação para as provas”, destaca a psicóloga.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Calma e atenção\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Durante a realização do Enem, a professora afirma que manter a calma é o melhor caminho. “Ler as questões atentamente e iniciar a prova por áreas em que o aluno está familiarizado é um ótimo combustível para encorajar e trazer confiança. Caso o sentimento de medo ou angústia comecem a aparecer é importante respirar fundo e lembrar que se preparou para aquele momento”, indica a professora Dâmaris Batista.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n\u003Cem>\n\u003Cu>\n    Serviço\n   \u003C\u002Fu>\n\u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cstrong>\n\u003Cem>\n\u003Cbr\u002F>\n   Aulão ENEM\n   \u003Cbr\u002F>\n   Data:\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cem>\n  5 de novembro, das 8h às 12h\n  \u003Cbr\u002F>\n\u003C\u002Fem>\n\u003Cstrong>\n\u003Cem>\n   Local:\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cem>\n  Campus Pedra Branca – Av. Pedra Branca, 25 – Cidade Universitária Pedra Branca, Palhoça – SC, 88137-270\n  \u003Cbr\u002F>\n\u003C\u002Fem>\n\u003Cstrong>\n\u003Cem>\n   Inscrições\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cstrong>\n\u003Cem>\n   :\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Ca href=\"https:\u002F\u002Fbit.ly\u002Faulaoenemunisulpb\">\n\u003Cem>\n   https:\u002F\u002Fbit.ly\u002Faulaoenemunisulpb\n  \u003C\u002Fem>\n\u003C\u002Fa>\n\u003Cbr\u002F>\n\u003Cstrong>\n\u003Cem>\n   Ingresso:\n  \u003C\u002Fem>\n\u003C\u002Fstrong>\n\u003Cem>\n  1kg de alimento não perecível\n \u003C\u002Fem>\n\u003C\u002Fp>","2022-10-28T15:01:45-03:00","2025-07-11T14:21:10.464375-03:00","2025-07-11T14:21:09.899139-03:00",{"id":46,"title":47,"file":48,"alt":28,"description":10,"variations":49},34808,"Conheça a Unisul: excelência no ensino superior e inovação acadêmica para o seu futuro profissional","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250711142110\u002Fnoticias_unisul_1280x720.webp",{},[51],{"id":32,"parent":52,"title":34,"slug":35,"machine_name":35},[],{"id":54,"title":55,"slug":56,"duration":7,"short_description":6,"description":57,"published_at":58,"unpublished_at":10,"updated_at":59,"created_at":60,"highlight_image":10,"image":61,"categories":66},"a016b504-54ed-43a3-a293-e81d547f38cc","Mais de mil exames foram feitos em mulheres durante Mutirão da saúde, no último sábado, em Corupá \u002FSC","mais-de-mil-mulheres-foram-atendidas-em-mutirao-da-saude-no-ultimo-sabado-em-corupa-sc","\u003Cp>\n Unisul, Unisociesc e a Secretaria de Saúde se uniram no último sábado, dia 29 de outubro, para realizar um Mutirão de coleta de preventivos de câncer de colo uterino e rastreamento de câncer de mama à comunidade do município de Corupá, de forma gratuita. Foram realizadas 300 coletas de preventivo, 900 testes rápidos para DST e ações de educação em saúde. Os atendemos foram realizados em 4 UBS num total de 18 consultórios montados para a ação.\n\u003C\u002Fp>\n\u003Cp>\n Ao todo, 50 estudantes (40 do curso de Medicina da UniSul Campus Pedra Branca, em Palhoça) e dez de Enfermagem e Biomedicina da UniSociesc de Jaraguá do Sul) e um grupo de professores participaram da ação para que o mutirão fosse possível de acontecer. A ação fez parte da Campanha “Amor Próprio Corupá”, realizada durante o Outubro Rosa, com ênfase nos cuidados da saúde da mulher.\n\u003C\u002Fp>\n\u003Cp>\n “Diante da baixa procura pelo exame preventivo do câncer de colo de útero, aliada ao período de pandemia (em que houve limitações no atendimento de procedimentos eletivos), uma ação como esta teve um papel fundamental no fortalecimento da prevenção e atendimento da demanda reprimida”, explica o secretário de saúde de Corupá, Felipe Rafaeli Rodrigues.\n\u003C\u002Fp>\n\u003Cp>\n “Ações como esta reforçam o propósito de uma instituição de ensino e garantem a formação de profissionais com vivências reais, contribuindo para melhorar a qualidade de vida das pessoas e das comunidades. Colaboram para a formação de cidadãos comprometidos e verdadeiros agentes de transformação”, destaca Flávio Sartori, vice-reitor da UniSociesc. A UniSociesc e a UniSul fazem parte do Ecossistema Ânima, que tem como missão transformar o País por meio da educação.\n\u003C\u002Fp>\n\u003Cp>\n O coordenador do curso de Medicina da UniSul, Rodrigo Dias Nunes, lembra que é a primeira vez que o grupo participa de uma ação em outra região do Estado, pois normalmente os projetos de assistência e educação em saúde acabam sendo realizados nos municípios próximos da localização do curso e isso foi possível graças à parceria com a UniSociesc.\n\u003C\u002Fp>\n\u003Cp>\n Nunes lembra, ainda, que o câncer de colo de útero é um dos poucos que pode ser prevenido com a realização de exames anuais, portanto, participar deste tipo de ação, que ajuda a melhorar a saúde da população, é um papel fundamental da universidade. “Temos uma incidência alta deste tipo de câncer no Brasil por causa da falta de prevenção. 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